Bean recipe slightly modified from here:
- olive oil
- 1 medium onion, diced
- 1 bell pepper or banana pepper or cubanelle, diced
- 2 cloves garlic, chopped
- 1 teaspoon cumin, toasted and ground
- 1 teaspoon oregano
- 1 (15 ounce) cans black beans, drained and rinsed
- 1/2 cup chicken broth
- salt and pepper to taste
- 1 tablespoon cider vinegar ... this really snaps the recipe ... delicious!
- 1/4 cup cilantro, chopped
Directions
- Heat the oil in a pan over medium-high heat, add the onion and pepper and cook until tender, about 7-10 minutes.
- Add the garlic, cumin and oregano and cook until fragrant, about a minute.
- Add the beans and broth, bring to a boil, reduce the heat, cover and simmer for 10 minutes.
- Season with salt and pepper to taste, mix in the vinegar and cilantro, optionally mash 1/4 of the beans to make it creamy (I did).
The chicken is a boneless skinless breast which I boiled to cook because I like to create our own broth ... once cooked through I cubed the chicken, sprinkled it with onion power and garlic powder and tossed it in to a hot olive oil coated skillet ... just to golden brown. Pretty straight forward.
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